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Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.

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Popular Therapy Tools

Self-Care Assessment

Self-Care Assessment

Grounding Exercise

Guided audio activity Grounding Exercise

Strengths Exploration

Strengths Exploration

Cognitive Distortions

Cognitive Distortions

Anger Iceberg

Anger Iceberg

Worry Bugs

An educational activity about worry Worry Bugs

Boundaries Info Sheet

Boundaries Info Sheet

Coping Skills: Anxiety

Coping Skills: Anxiety

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What's New

The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more.

Money Beliefs & Behaviors Assessment

Money Beliefs & Behaviors Assessment

Love Languages Assessment

Relationship-building exercise Love Languages Assessment

My Safe Spaces

My Safe Spaces

Letter to My Past Self

Reflection exercise Letter to My Past Self

Articles for Clients Articles for Professionals

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Disclaimer: The resources available on Therapist Aid do not replace therapy and are intended to be educational and informational in nature. These tools are intended to supplement treatment, and are not a replacement for counseling, therapy, or other treatment by appropriately trained and licensed professionals.

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